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Our Bad Choices

A Wake-Up Call for Anyone Who Thinks They’re the Only One Paying the Price

We rarely see the full impact of our decisions while we’re making them. In the moment, we justify. We defend. We act out of emotion, fear, pride, or pain. We think we’re only hurting ourselves—or we don’t think at all. But somewhere down the line, after the dust settles, we start to notice the quieter casualties. The friend who went silent. The child who stopped trusting. The partner who stayed, but stopped hoping. This book is not about reliving shame. It’s about finally seeing what we couldn’t before—and choosing to grow from it. Read More

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Our Bad Choices: A Wake-Up Call for Anyone Who Thinks They’re the Only One Paying the Price



No Grapes in Grateful

“No Grapes in Grateful” is a 200-page journey of perspective-shifting wisdom, rooted in the raw truth that life doesn’t always go as planned—and that’s the point. Inspired by the mindset of Good (Jocko Willink), this book challenges the reader to abandon bitterness, excuse-making, and regret in favor of acceptance, action, and quiet thankfulness. Read More

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No Grapes In Grateful: What if gratitude wasn’t about what’s given— but what’s grown?


Still Standing, Still Growing: Presence Over Rank

What if the true reward of training wasn’t promotion—but presence?

In this heartfelt reflection on decades of Ki-Aikido practice, Keith Thorn shares the quiet power of simply showing up. This isn’t a story of titles earned, but of lessons lived—on the mat and beyond. With honesty and humility, he writes about falling, returning, aging, and learning to bow not just with the body, but with the spirit. Read More

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Still Standing, Still Growing: Presence Over Rank


Be Careful What You Believe

Rewriting the Quiet Lies That Steal Our Peace

You remember the harsh words you said once in anger.
The birthday you missed.
The moments you wish you could redo.

But what if the story you’ve been telling yourself is wrong?

In Be Careful What You Believe, bestselling author Keith Thorn invites you to step back from the guilt-soaked narratives we so often carry—especially as parents, partners, or imperfect people trying to get it right. Through honest reflections, tender stories, and powerful reframing, this book reveals a truth many miss: you probably did better than you think. Read More

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Be Careful What You Believe: Rewriting the Quiet Lies That Steal Our Peace


Stillness in the Storm

Stillness in the Storm invites you into a year of grounded presence, quiet strength, and mindful living.

Rooted in the deep traditions of Aikido and enriched by teachings from Zen, Taoism, Buddhism, Indigenous wisdom, Stoicism, African proverbs, and select Christian insights, this 365-day journey is a daily return to center—where calm meets clarity, and action begins in stillness.

Each entry begins with a simple truth: Ki is extended…
What follows is a reflection on life, energy, and spiritual practice—drawn from real experiences, dojo lessons, and timeless wisdom from across cultures and philosophies.Read More

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Stillness In The Storm: 365 Meditations on Ki, Faith, and the Way Forward


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