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Keith-Thorn

The Monster I Almost Became

Nietzsche once wrote, “Whoever fights monsters should see to it that in the process he does not become a monster.” I understood the idea when I first encountered it, but I don’t think I understood the warning. Not really. It took decades for me to realize that sometimes the people we most desperately insist we […]

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Mind. Body. Soul.

Between twenty and thirty, I was indestructible. Or at least I lived as though I were. Somewhere after forty and before sixty, life quietly corrected that assumption. For a few years, I let myself go more than I should have, and when the answer from the medical world began sounding increasingly like a diet of […]

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Worry is a misuse of imagination

I stopped when I saw this painted on a fence: “Worry is a misuse of imagination.” The more I thought about it, the more I realized how much of life is spent suffering through futures that never arrive. We imagine the diagnosis before the doctor calls. We imagine the rejection before we ask. We imagine […]

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There’s something about this bridge

There’s something about this bridge… The Queen Isabella Causeway doesn’t just connect Port Isabel to South Padre Island— it connects who you were to who you’re becoming. Every time I cross it, I’m reminded: We’re all in transition. Leaving something behind. Moving toward something we don’t fully understand yet. Some days it feels like freedom. […]

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Absurd times call for absurd amounts of love.

It sounds poetic… until you realize how practical it really is. Because when things feel uncertain, divided, or heavy— our instinct isn’t to give more love. It’s to protect, withdraw, defend, and prove. But every book I’ve written keeps leading me back to the same place: In Stillness in the Storm, peace doesn’t come from […]

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My First-Born Son

There’s something about watching your children grow into their own lives that humbles you. This photo was taken years ago in Colorado—my first-born son, Mack. Standing there with the kind of quiet confidence young men carry when the world is wide open in front of them. As parents, we think we’re teaching them everything. Work […]

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I stepped onto the mat for the first time in 1993.

What I thought I was beginning was martial arts. What I eventually discovered was art. Aikido, like painting, is built on the same foundations every artist learns to see: Line — the direction energy travels. Weight — balance, grounding, center. Shape — the form created between two people moving together. Space — the invisible canvas […]

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