There comes a moment—quiet, unmistakable—when you realize that carrying regret is heavier than the past itself.

I wrote No Regrets for that moment.

This book is not about erasing mistakes or pretending the past didn’t matter. It’s about something far more honest—and far more freeing. It’s about learning how to stand fully in the present without being pulled backward by what can no longer be changed.

You don’t have to erase the past to be free from it.

In No Regrets, I explore what happens when we stop arguing with yesterday and begin living today with clarity, compassion, and strength. Through reflection, lived experience, and the quiet disciplines that have shaped my life—from Ki-Aikido to faith, stillness, and self-responsibility—this book invites you to release the weight of what should have been and reclaim the life that still is.

You’ll find:

A reframing of regret—not as failure, but as information

Insight into how memory holds us hostage—or teaches us to let go

A path toward peace that doesn’t require rewriting your story

The courage to live forward without bitterness, denial, or self-punishment

This book is for anyone who has loved deeply, lost honestly, failed visibly, or wished—quietly—that they had done something differently.

And for anyone ready to say:
“I will not waste the rest of my life punishing myself for the part that’s already over.”

No Regrets is now available.
Thank you for walking this path with me—book by book, breath by breath.

— Keith Thorn

Available on Amazon